Benefits of Garlic
Health experts say that Consumption of Garlic has miracle effects on the human body. Benefits of garlic have never been denied as it contains natural antibiotics and antioxidants to fight against the bacteria and diseases. It is also said that garlic has the power to fight against cancer cells in the body. Since long garlic is being used for remedies because of its antibiotic properties. Researches reveal that Chinese consume garlic in empty stomach and chew it for a while. Consumption of Garlic causes smell from the mouth and to avoid smell you can consume it in the form of soup or drink a few sips of milk.
7 Key Benefits of Garlic
1 Garlic tea for Asthma
There is no permanent treatment for Asthma. Medical consultants advise Inhalers and medicines rich in steroids to the asthma patients which cause many other side effects i.e obesity and weight gain. Garlic an alternate home remedy to cure asthma is being used since long by the herbalists. Asthma is an inflammatory disease and garlic has anti-inflammatory properties. So consumption of garlic for inflammatory disease makes sense. To avoid and control asthma crush 2 to 3 garlic cloves, mix it with a cup of water and boil it. Your garlic tea is ready. Now consume garlic tea twice a day to reduce asthma.
2 Garlic Tea for flu and cold:
Consumption of garlic tea is a natural remedy for cold and flu. Cut garlic two or three garlic cloves into pieces or make the paste. Now mix this paste in a cup of water and boil the water. After boiling consume the cup of garlic tea. You may mix honey or sugar in it for taste.
3 Regulate the blood pressure
According to the experts, garlic is a natural remedy for bad cholesterol and to regulate the blood pressure. Consumption of 1 gram garlic a day is enough to regulate the blood pressure in the body. Garlic contains allicin which reduces the fats on arteries and stops the contractions of the blood veins. When you chop or squash the garlic, do not cook on a high temperature because cooking on high-temperature garlic releases allicin. If you are already using medicine to regulate your blood pressure then first consult your physician before consuming garlic.
4 Pimples and Acne
Antioxidants available in garlic fights against bacteria in the human body and heals pimples on the face. Take a clove of Garlic and rub it on the pimples or acne to get rid of it.
5 Garlic and Constipation
If you are suffering from constipation, consumption of two cloves of garlic before sleeping can relieve your constipation.
6 Stomach Problem – Vomiting or Nausea
You can cure nausea and vomiting with the help of garlic. For this purpose take two raw cloves of garlic and chop or crush them. Now consume it and drink a glass of water. Consumption of garlic in an empty stomach also cures diarrhea. It also helps food to digest.
7 Garlic for Cancer
The consumption of garlic in food or in the form of soup reduces the risk of stomach, esophageal and colon cancer. It also reduces the carcinogenic compounds and minimizes the risk of breast cancer.