Improve Men Sexual Health by doing Kegel Exercises

  • Kegel Exercise is the best way to increase the men physical health (Men Sexual Health). If you need to make yourself physically stronger sexual health then you need to consider the kegel exercise. It will reinforce your Pelvic floor muscles.  By having strong pelvic muscles a man can improve his sexual health. Before starting the exercise pattern it is very important to consider the following points.

kegel exercise

  • While urinating, use multiple pauses in urination. Stop the urine flow stream and then start. By doing this you are focusing the exact muscles which are called pelvic floor muscles. By doing this practice you are making your pelvic floor muscles stronger. This practice should not be so often as it may Leeds you towards urine infection.

 

  • Create the kegel exercise of your anal muscles. These muscles usually prevent you to pass gas and bowel movement. By holding and releasing these muscles you are considering the pelvic floor muscles. Do this work out in duplication of small episodes.

 

  • Take the medical assistance if you have a problem to do the pelvic floor muscles exercise. In some cases some of the people not able to do this exercise properly. In this case, your doctor or your medical guide will guide you on how to perform this kegel exercise properly.

 

  • Biofeedback Training is a technique which doctor use to monitor the pelvic floor muscles are working properly or not. In this technique doctors usually investigate the anal muscles internally. This technique helps doctors and you as well to figure out the right use of kegel muscles.
  • Follow the rules of kegel exercise. Lie down on the floor mat or any other surface and try hold your pelvic muscles in different time intervals such 5 to 10 seconds.

 

  • As these exercise does not need any special arrangements. Use to do kegel exercise while you are sitting or standing in straight position. Hold the muscles and free them in a short time period of 5 seconds.

 

  • Make it a habitual routine task of your life circle. Do the Kegel exercise while working in normal conditions such as watching TV and other domestic tasks.

 

  • The first week do the five reps daily of belly crunches in the morning

kegel exercise

  • The second week change the exercise into sit-ups five reps daily in the morning

kegel exercises

  • The third week keep doing the end goal exercise with 20 reps in the morning

kegel exercise

  • Increase the workout reps liable upon your conditions. It will take almost 8 to 10 weeks to have strong pelvic muscles